Natural Balance Wellness & Beauty
Your gateway to natural beauty, health and wellness
Wellness from within
Yoga and sports therapy
My mission is to help everyone feel empowered and comfortable in their own skin.
Want to try yoga but feel you are not flexible enough?
Yoga is for everybody!
I will support your wellbeing journey and want you to be in control of your own health. I will share with you the tools to support you and be your guide.
I want you to realise how powerful your mind and body really are!
I am a fully certified/insured yoga teacher (yoga alliance approved), and sports massage therapist.
1:1 personal tuition &
Group classes available.
Contact 07484210308 for more details.
Welcome to your inner sanctuary
All our treatments are performed using quality vegan, chemical free,
ethical, cruelty free products only
I’m a fully AoR and FHT certified, insured therapist specialising in a variety of holistic and beauty treatment services, with additional covid safety training you can feel safe in my hands. I regard each person as a whole, tailoring each treatment to your individual needs and requirements. Get in touch with me today to start healing your mind, body, and soul, and glow from within.
Ultimate relaxation package - Combine luxurious facial serums, facial massage/reflexology with neck shoulder and head massage to soothe and calm you. Then finish with beautiful classic foot reflexology to bring inner harmony and balance. Walk out feeling a zen master.
Fire and Ice facial - Lose tension, smooth out lines and wrinkles with gorgeous soothing soothing hot stones. Then tighten and refresh with cold rose quartz crystals. This lovely fire and ice facial massage will leave you feeling ten years younger!
Aromatic fantastic facial - Luscious facial serums combined with essential oils to naturally feed your skin from within. Looking to treat menopausal symptoms, fatigue, brain fog or just looking for an uplifting facial too? Look no further, indulge yourself in this frenzy of natural goodness and walk out feeling radiant.
Get your glow on with advanced facial reflexology - relax, remove stress and assist the body in healing. As with classic reflexology it aids your natural balance but with an added benefit of a glowing complexion. Facial reflexology encourages a healthy blood and lymph flow, stimulating collagen and elastin, helping your skin to rejuvenate and minimise the appearance of ageing lines. Get your glow on naturally.
Be skindulgent facial massage - we hold a lot of tension in our faces causing lines and furrows. Soothe them away with this blissfully relaxing treatment. Some of the benefits include natural skin rejuvenation, migraine and headache relief, TMJ/jaw tension relief, increased collagen production and improved facial muscle tone. Your secret to naturally radiant, more youthful skin.
Skin dreams with a holistic facial - a combination of facial massage, gua sha, quartz rollers and face gym techniques, this is a unique facial massage that incorporates the most effective natural face-lifting techniques to invigorate every muscle, lift the face and smooth out wrinkles. These techniques also encourage a healthy blood and lymph flow, stimulating collagen and elastin, helping your skin to rejuvenate and minimise the appearance of ageing lines.
Bespoke or On the go - Do you want a facial but short on time or perhaps you want to mix and match treatments? Choose from an express or a luxury facial boost, a bespoke combination of the facial techniques tailored to you. Choose your time frame and your treatments.
Melt your tension away with our stress busting facial - skin is our largest organ and stress can have a detrimental effect on our skin, contributing to a dull complexion, acne, premature ageing, uneven skin tone and much more. Enjoy a stress busting facial combined with rejuvenating serums and a bespoke skin science consultation, helping you to find your natural glow again.
Skin science and natural skin health - has your skin lost its glow? Do you suffer from acne? Find natural ways to boost your skin health through diet and natural products with a skin consultation. Know your skin type and tone, and how to improve them.
Summer goddess - Are you missing a summer glow or wanting to glow before you go? Our natural chemical free spray tan will have you shimmering and looking summer ready.
Sports massage - Looking for support with sports and exercise? Wanting support after an injury? Maybe you have aches and pains you would like to alleviate? Sports massage is a targeted massage to aid the rehabilitation and improve performance of muscles. You don't need to be an athlete to enjoy this treatment.
Indulge your senses massage - This luxurious massage will indulge the sense, calming but uplifting mind, body and spirit in a beautiful massage. A luscious flowing massage using the most gorgeous oils to suit your skin, whilst incorporating natural essential oils to compliment your needs. My favourite massage of all.
Swedish massage - Lose the stress of the day. Increase blood and lymph circulation, and aid relaxation of your muscles, connective tissue, ligaments and tendons with a massage treatment. Choose from full body or partial (arm, hand, leg, foot, neck, shoulder and head) or any combination of a given area. Release stress, or tension caused by overuse or postural imbalances.
Fire cupping - A wonderful treatment enjoyed by A list celebrities and athletes alike. Specialist cups create suction drawing up toxins, aid range of motion and improve circulation of the body. Remove congestion and stagnation within the body with this lovely soothing treatment.
Warm your soul - Hot stones massage is a beautiful therapy which allows for deeper relaxation and calm. Enjoy inner warmth, soothing your muscles and spine, whilst experiencing a luxuriously therapeutic massage. Drift away and lose yourself in the warmth.
Fire and Ice experience - Using heat to warm the muscles allowing for deeper massage and relaxation, then finishing on a wonderful icy crystal massage to tighten and firm. Luxurious and indulgent but leaving you looking and feeling gorgeous.
Tension buster massage - Release your stress and tension with this beautifully calming massage, lay back and feel your stress melt away.
Get your grove back - This soothing massage will help you get your grove back by alleviating back, neck and shoulder pain.
Male wellness and relaxation - Enhance athletic performance and boost wellness with bespoke treatments to suit your needs. Choose from or blend muscle maintenance massaging, relaxing hot stone massage, foot health reflexology, tension busting treatments and grooming facial massage.
Pamper your partner - experience a luxurious massage together with your loved one. Choose any massage, but double the love.
Lose your head in the clouds - The physical and mental stress that accumulates each day can cause head, neck and shoulder tension and/or headaches. The head feels heavy and the brain cannot function properly. The most natural way to relieve these problems is with Indian Head Massage. It offers many benefits including; stimulating and improving scalp circulation, which in turn helps strengthen and grow hair, removing tension from the jaw and smoothing out face muscles. It can also help strengthen and mobilise the muscles, tissues and spinal nerves of the head, neck, shoulders, arms, hands and upper spine.
Something for the wickend with ear candling - Ear candles create a light vortex action that generates a massaging effect on the inner ear, helping to stimulate the lymphatic system and blood flow. Find a deep state of calm and whist helping to clear ear wax, debris, toxins and eustation tubes with this wonderfully relaxing and warming treatment. It is beneficial for those with tinnitus, sinusitis, headaches, vertigo, hay fever, vertigo, hearing issues and catarrh.
Bespoke stress busting combo - choose any combination of any treatment. Your treatment - beat stress your way.
Find your inner zen master with guided meditation -With guided meditation, clients feel relaxed and renewed after each session. I am trained in a variety of techniques, so I tailor your session to work on your specific needs. I love showing my clients how just a few techniques can make an enormous difference to their mental health.
Walk in and float out with classic foot reflexology - Our feet are amazing works of art and masterpieces of engineering. They have over 7,000 nerve endings which correspond to a particular part or organ of the body. Classic reflexology helps to release tension or deficiencies from your body through these nerve endings or 'reflexes'. Aid your body in releasing any imbalances, toxins and bring about the natural healing process. A beautiful calming technique used for infertility, insomnia, stress relief, energiser, detox and much more. Reflexology is suitable for all ages including babies, children, mature clients, and supporting people through palliative care, dementia and mental health issues.
Menopause supporting reflexology - Do you feel your hormones are out of kilter? Hot or cold sweats getting you down? This treatment aids the balance hormones as you transition into/through perimenopause and menopause to the next chapter of your life.
Toasty toes with hot stones reflexology - Hot stone reflexology is a luxurious technique for opening the reflexes deeper by blending hot stones massage and reflexology techniques. Promoting a deep state of relaxation whilst aiding inner balance.
Find your feet with VRT reflexology - Vertical Reflexology Techniques (VRT) are a unique method of weight-bearing reflexology which is briefly applied to the feet. It encourages relaxation, tension relief, improved sleep and increased general wellbeing, with excellent feedback. As with classic reflexology VRT is suitable for all ages including babies, children, mature clients, and supporting people through palliative care, with reduced mobility, dementia and mental health issues.
Fertility aiding reflexology - Reflexology is known to improve hormone balance, promote circulation and bodily functions. This lovely treatment will help to improve reproductive function all whilst calming the stress that sometimes comes with conception. Suitable for individuals and couples.
Be a pampered pedi with express or luxury pedicure - The skin on the feet is up to seven times thicker than the skin on the rest of the body so it is important to prevent the build up of hard skin which can cause problems such as corns, ingrown nails and callouses. A pedicure has many benefits including improved skin condition of legs and feet, removal of hard skin, improved nail condition, improved circulation of the blood and lymphatic system. A lovely uplifting treatment to include a stimulating foot massage that will both invigorate and relax whilst help to relieve tension and stress. Feel energised as the body systems such as blood and lymphatic circulation are stimulated.
Colour up your toes with gel nail polish (soak off if required) - Gel polish is one of the most popular treatments being the perfect way to get a long lasting chip free nail varnish, with a wide range of colours to choose from.
Hard working hand reflexology - our hands work so hard for us, treat them to some hand reflexology to help release tension, aid your body in releasing any imbalances, toxins and bring about the natural healing process. A beautiful calming technique used for RSI, insomnia, stress relief, energiser, detox and much more. Reflexology is suitable for all ages including babies, children, mature clients, and supporting people through palliative care, dementia and mental health issues.
Polished to perfection, express or luxury manicure - Manicures began 5000 years ago in India, the popular practice eventually moved to China where Cixi, the dowager empress was known for her beautiful long nails. French manicures are thought to have originated in 18th Century Paris and were popular in the 1920’s and 1930’s. A manicure has many benefits including improved skin condition, improved nail condition, improved circulation of the blood and lymphatic system. A lovely uplifting treatment to include a stimulating hand massage that will both invigorate and relax whilst help to relieve tension and stress. Feel energised as the body systems such as blood and lymphatic circulation are stimulated.
Create nail envy with gel nail polish (soak off if required) - Gel polish is one of the most popular treatments being the perfect way to get a long lasting chip free nail varnish, with a wide range of colours to choose from.
Restoring reiki -this is lovely a healing technique based on the principle of free universal energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. It helps to reduce stress and anxiety, among other ailments. Restoring natural balance.
Crystal healing - Crystals have been used for many years in natural healing. Draw on their natural energy to unblock any imbalances and enhance your natural healing ability.
Chakra healing - As with reiki, chakra healing therapy, works with your energy clearing any imbalances in chakras allowing the body to feel relaxed and renewed after each session. Treatments are bespoke to work on your specific goals and needs.
You wouldn't put chemicals in your mouth, so why out them on your skin. Neals Yard and Tropic both promote inner and outer health using natural, organic ingredients and cutting-edge innovation.
Both companies core beliefs are to remain grounded in their belief that outer beauty and inner health should be in perfect balance. Animal friendly, chemical free and eco-friendly. Skin care with a conscience.
Do you need a gentle nudge or support with marketing or social media? Are you setting up and not sure where to start? Don't know your USP from your PPC? I can help guide you through the tactics of digital marketing and designing promotional material to enhance your business strategy that will help find your target audience. From creating a striking image to catch the eye to creating your branding, I have the tools you need.
Professional MUA, Association of Reflexologist and Federation of Holistic Therapists registered. Strict Covid-19 guidance and hygiene measures in place. Call me today to find out about my bespoke approach, virtual treatments and to book a visit.
I’m a dedicated practitioner who loves to maintain the highest standards by continued development. I enjoy empowering clients to understand their bodies and discover the gentle power of the healing touch. As a Yoga teacher, Sports, Holistic and Beauty Therapist, I enjoy being able to bridge the gap between modern medicine, complimentary medicine and natural wellbeing, while providing a safe and nurturing atmosphere in which to heal.
Hygiene is of upmost importance to me and your safety comes first. Please be assured I have done extensive training in hygiene standards, covid safety and infection control/prevention.
Home visits available on all services, Yoga Alliance, Association of Reflexology and Federation of Holistic Therapists registered, Covid-19 secure, 'Skcin' cancer charity ambassador and Masced accredited.
"Peace comes from within. Do not seek it without"